Dear Thiago

For Time
2 Rounds of:
450 meter Run
3 Deadlifts (225/155 lb)
18 Strict Pull-Ups

Then, 2 Rounds of:
450 meter Run
3 Squat Cleans (155/115 lb)
18 Pull-Ups

Then, 2 Rounds of:
450 meter Run
3 Push Jerks (155/115 lb)
18 Chest-to-Bar Pull-Ups

Time Cap: 40 minutes