DiCarlo
For TimeCap: 60:00
For Time
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:
Kettlebell Swings (24/16 kg)
Burpees
Double-Unders
Breath
Time Cap: 60 minutes
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:
Kettlebell Swings (24/16 kg)
Burpees
Double-Unders
Breath
Time Cap: 60 minutes