Do the Dang Thing
For Time
9 Rounds for Time
3 Bear Complexes (96/65 lb)*
6 Atlas Lunges**
9 Burpees
12 Sit-Ups
*1 Bear Complex consists of Unbroken:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
**1 Atlas Lunge consists of Unbroken:
1 Right Leg Lunge
1 Left Leg Lunge
1 Air Squat
3 Bear Complexes (96/65 lb)*
6 Atlas Lunges**
9 Burpees
12 Sit-Ups
*1 Bear Complex consists of Unbroken:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
**1 Atlas Lunge consists of Unbroken:
1 Right Leg Lunge
1 Left Leg Lunge
1 Air Squat