Double Troubles
For Time
For Time
40 Russian Kettlebell Swings (32/24 kg)
10 Wall Ball Shots (9/6 kg, 3/2.75 m)
30 Russian Kettlebell Swings (32/24 kg)
20 Wall Ball Shots (9/6 kg, 3/2.75 m)
500 meter Row
20 Russian Kettlebell Swings (32/24 kg)
30 Wall Ball Shots (9/6 kg, 3/2.75 m)
10 Russian Kettlebell Swings (32/24 kg)
40 Wall Ball Shots (9/6 kg, 3/2.75 m)
40 Russian Kettlebell Swings (32/24 kg)
10 Wall Ball Shots (9/6 kg, 3/2.75 m)
30 Russian Kettlebell Swings (32/24 kg)
20 Wall Ball Shots (9/6 kg, 3/2.75 m)
500 meter Row
20 Russian Kettlebell Swings (32/24 kg)
30 Wall Ball Shots (9/6 kg, 3/2.75 m)
10 Russian Kettlebell Swings (32/24 kg)
40 Wall Ball Shots (9/6 kg, 3/2.75 m)