Duco
AMRAP
Buy-In: 800 meter Sandbag Run (60/40 lb)*
Then, AMRAP in 21 minutes of:
5 Sandbag Ground-to-Shoulders (60 lb)*
7 Burpee Box Jumps (24/20)*
13 Shoulder-to-Overheads (115/85 lb)*
*Wear a Weight Vest (20/14 lb)
Cash-Out: 1 mile Run (no Sandbag, no Weight Vest)
Then, AMRAP in 21 minutes of:
5 Sandbag Ground-to-Shoulders (60 lb)*
7 Burpee Box Jumps (24/20)*
13 Shoulder-to-Overheads (115/85 lb)*
*Wear a Weight Vest (20/14 lb)
Cash-Out: 1 mile Run (no Sandbag, no Weight Vest)