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Dyer
For Time
RX
Scaled
🔒
Pacing Strategy
🔒
For Time (in a Team of 8)
200 meter Run
Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees
Dyer | Fightie WOD