Eileen P
For Time
For Time
Buy-In: 200 meter Run
Then, 2 Rounds of:
14 Front Squats (115/75 lb)
20 Dumbbell Push Presses (2x40/20 lb)
23 Kettlebell Swings (50/35 lb)
11 Burpee Box Jumps (24/20 in)
28 Wall Ball Shots (20/14 lb)
19 Push-Ups
62 Alternating Reverse Lunges
Cash-Out: 60 Sit-Ups
Buy-In: 200 meter Run
Then, 2 Rounds of:
14 Front Squats (115/75 lb)
20 Dumbbell Push Presses (2x40/20 lb)
23 Kettlebell Swings (50/35 lb)
11 Burpee Box Jumps (24/20 in)
28 Wall Ball Shots (20/14 lb)
19 Push-Ups
62 Alternating Reverse Lunges
Cash-Out: 60 Sit-Ups