Elijah McClain
AMRAPCap: 23:00
AMRAP in 23 minutes
2 Kettlebell Swings (2x24/16 kg)
2 Strict Presses (2x24/16 kg)
5 Bent Over Rows (2x24/16 kg)
1 Power Clean (2x24/16 kg)
9 Left-Leg Lunges (2x24/16 kg)
9 Right-Leg Lunges (2x24/16 kg)
6 Clean to Front Squats (2x24/16 kg)
Complete this whole round unbroken.
2 Kettlebell Swings (2x24/16 kg)
2 Strict Presses (2x24/16 kg)
5 Bent Over Rows (2x24/16 kg)
1 Power Clean (2x24/16 kg)
9 Left-Leg Lunges (2x24/16 kg)
9 Right-Leg Lunges (2x24/16 kg)
6 Clean to Front Squats (2x24/16 kg)
Complete this whole round unbroken.