Elizabeth 2
For Time
For Time
Buy-In: 96 Russian Kettlebell Swings (24/16 kg)
Then, 6 Rounds of:
2 Bear Complexes (60/40 kg)*
52 Double-Unders
Directly into, 8 Rounds of:
9 Up-Downs
22 Air Squats
Cash-Out: 70 Alternating Dumbbell Snatches (22.5/15 kg)
*1 Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
Buy-In: 96 Russian Kettlebell Swings (24/16 kg)
Then, 6 Rounds of:
2 Bear Complexes (60/40 kg)*
52 Double-Unders
Directly into, 8 Rounds of:
9 Up-Downs
22 Air Squats
Cash-Out: 70 Alternating Dumbbell Snatches (22.5/15 kg)
*1 Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.