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Fightie WOD is now available on iOS and Android!
Fightie
WOD
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Ellen
For Time
RX
Scaled
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Pacing Strategy
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3 Rounds for Time
20 Burpees
21 Alternating Dumbbell Snatches (50/35 lb)
12 Dumbbell Thrusters (2x50/35 lb)