Fannie Lou Hammer
AMRAPCap: 15:00
AMRAP in 15 minutes
Every 3 minutes, AMRAP of:
10 Hang Cleans (95/65 lb)
6 Thrusters (95/65 lb)
16 Lateral Bar Hops
Rest 3 minutes
Every 3 minutes, AMRAP of:
10 Hang Cleans (95/65 lb)
6 Thrusters (95/65 lb)
16 Lateral Bar Hops
Rest 3 minutes