Finest Hour
EMOMCap: 60:00
EMOM - 60 MINUTES
Minute 1: 15 Russian KB swings 53/35
Minute 2: 20 abmat situps
Minute 3: 6 double pushup burpees
Minute 4: 15 air squats
Minute 5: 60 secs wall sit or elbow plank hold
Minute 6: 60 secs REST
Minute 1: 15 Russian KB swings 53/35
Minute 2: 20 abmat situps
Minute 3: 6 double pushup burpees
Minute 4: 15 air squats
Minute 5: 60 secs wall sit or elbow plank hold
Minute 6: 60 secs REST