Flawless Victory
For Time
Two-Parts in 27 minutes
Part A
From 0:00-10:00, AMRAP of:
Calorie Assault Bike
Rest 1 minute
Part B
4 Rounds for Time
400 meter Assault Runner
Sandbag Carry (200/150 lb) from Assault Runner to Drop Off Point
Handstand Walk from Drop Off Point to Assault Runner
Part A
From 0:00-10:00, AMRAP of:
Calorie Assault Bike
Rest 1 minute
Part B
4 Rounds for Time
400 meter Assault Runner
Sandbag Carry (200/150 lb) from Assault Runner to Drop Off Point
Handstand Walk from Drop Off Point to Assault Runner