Francis
OtherCap: 40:00
With a Running Clock in 40 minutes
From 0:00-10:00, complete:
1,946 meter Row
From 10:00-30:00, 5 Rounds of:
AMRAP in 3 minutes of:
23 Goblet Squats (22.5/15 kg)
46 Double-Unders
Rest 1 minute
From 30:00-40:00, complete:
1,946 meter Row
From 0:00-10:00, complete:
1,946 meter Row
From 10:00-30:00, 5 Rounds of:
AMRAP in 3 minutes of:
23 Goblet Squats (22.5/15 kg)
46 Double-Unders
Rest 1 minute
From 30:00-40:00, complete:
1,946 meter Row