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Francis

OtherCap: 40:00
With a Running Clock in 40 minutes
From 0:00-10:00, complete:
1,946 meter Row

From 10:00-30:00, 5 Rounds of:
AMRAP in 3 minutes of:
23 Goblet Squats (22.5/15 kg)
46 Double-Unders

Rest 1 minute

From 30:00-40:00, complete:
1,946 meter Row