FrankenWOD
For Load
4 Rounds (in a Team of 3) for Max Reps
Station 1: Run 200 meters, 50 Double-Unders
Station 2: Max Reps of Squat Cleans (135/95 lb)
Station 3: Max Reps of Handstand Push-Ups
After the partner in station 1 completes the Double-Unders, each partner rotates to the next station.
Station 1: Run 200 meters, 50 Double-Unders
Station 2: Max Reps of Squat Cleans (135/95 lb)
Station 3: Max Reps of Handstand Push-Ups
After the partner in station 1 completes the Double-Unders, each partner rotates to the next station.