Full Body #24
AMRAPCap: 20:00
Three 6-minute AMRAPs in 20 minutes
From 0:00-6:00, AMRAP of:
10 Dumbbell Bent Over Rows (50/35 lb)
10 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers
Rest 1 minute
From 7:00-13:00, AMRAP of:
8 Dumbbell Bent Over Rows (50/35 lb)
8 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers
Rest 1 minute
From 14:00-20:00, AMRAP of:
6 Dumbbell Bent Over Rows (50/35 lb)
6 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers
From 0:00-6:00, AMRAP of:
10 Dumbbell Bent Over Rows (50/35 lb)
10 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers
Rest 1 minute
From 7:00-13:00, AMRAP of:
8 Dumbbell Bent Over Rows (50/35 lb)
8 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers
Rest 1 minute
From 14:00-20:00, AMRAP of:
6 Dumbbell Bent Over Rows (50/35 lb)
6 Dumbbell Ground-to-Overheads (50/35 lb)
10 Up-Downs + Mountain Climbers