Gardina
For TimeCap: 45:00
6 Rounds for Time
12 Pull-Ups
11 Handstand Push-Ups
75 Double-Unders
1 Rope Climb (15 ft)
17 Deadlifts (135/95 lb)
28 Wall Balls (20/14 lb)
4 Bar Muscle-Ups
Time Cap: 45 minutes
12 Pull-Ups
11 Handstand Push-Ups
75 Double-Unders
1 Rope Climb (15 ft)
17 Deadlifts (135/95 lb)
28 Wall Balls (20/14 lb)
4 Bar Muscle-Ups
Time Cap: 45 minutes