Gator
For Time
For Time
Buy-In: 2,016 meter Run with Medicine Ball (20/14 lb)
Then, 5 Rounds of:
10 Push-Ups on Medicine Ball (20/14 lb)
16 Wall Ball Shots (20/14 lb)
10 Medicine Ball Sit-Ups (20/14 lb)
16 Box Step Overs with Medicine Ball (20/14 lb)
Buy-Out: 2,021 meter Row
Buy-In: 2,016 meter Run with Medicine Ball (20/14 lb)
Then, 5 Rounds of:
10 Push-Ups on Medicine Ball (20/14 lb)
16 Wall Ball Shots (20/14 lb)
10 Medicine Ball Sit-Ups (20/14 lb)
16 Box Step Overs with Medicine Ball (20/14 lb)
Buy-Out: 2,021 meter Row