Gilbert Baker

For Time
6 minute Hang Hold

Each time you drop from the bar, perform:
1st Drop:
800 meter Run
20 Burpee Box Jumps (24/20 in)

2nd Drop:
600 meter Run
20 Burpee Box Jumps (24/20 in)

3rd Drop:
400 meter Run
20 Burpee Box Jumps (24/20 in)

4th and subsequent Drops:
200 meter Run
20 Burpee Box Jumps (24/20 in)