Giosi
For TimeCap: 29:00
For Time
10 Deadlifts (185/125 lb)
10 Chest-To-Bar Pull-Ups
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
30 Alternating Dumbbell Snatches (50/35 lb)
30 Toes-To-Bars
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
10 Deadlifts (185/125 lb)
10 Chest-To-Bars Pull-Ups
Time Cap: 29 minutes
10 Deadlifts (185/125 lb)
10 Chest-To-Bar Pull-Ups
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
30 Alternating Dumbbell Snatches (50/35 lb)
30 Toes-To-Bars
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
10 Deadlifts (185/125 lb)
10 Chest-To-Bars Pull-Ups
Time Cap: 29 minutes