Go Heavy or Go Home
AMRAPCap: 18:00
AMRAP (with a partner) in 18 minutes
From 0:00-10:00:
2-4-6-8-10-12-14-16-18... Reps
Chest-to-Bar Pull-Ups
Box Jump Overs (24/20 in)
Then, from 10:00-18:00:
3 rep max Shoulder-to-Overheads
From 0:00-10:00:
2-4-6-8-10-12-14-16-18... Reps
Chest-to-Bar Pull-Ups
Box Jump Overs (24/20 in)
Then, from 10:00-18:00:
3 rep max Shoulder-to-Overheads