Gonzalez
EMOM
EMOM for 30 minutes
Minute 1: 15 Wall Ball Shots (20/14 lb)
Minute 2: 15 calorie Ski Erg
Minute 3: 10 Singe Arm Devil Presses (53/35 lb)
Minute 4: 200 meter Run
Minute 5: Rest
Repeat 6x
Minute 1: 15 Wall Ball Shots (20/14 lb)
Minute 2: 15 calorie Ski Erg
Minute 3: 10 Singe Arm Devil Presses (53/35 lb)
Minute 4: 200 meter Run
Minute 5: Rest
Repeat 6x