Green
For TimeCap: 100:00
For Time
5,000 meter Run
Directly into, 10 Rounds of:
10 Air Squats
10 Push-Ups
10 Sit-Ups
Finally into:
5,000 meter Run
Time Cap: 100 minutes
5,000 meter Run
Directly into, 10 Rounds of:
10 Air Squats
10 Push-Ups
10 Sit-Ups
Finally into:
5,000 meter Run
Time Cap: 100 minutes