Grog Bowl

For Time
Buy-In: 1,200 meter Row

Then, wear a Weight Vest (20/14 lb) and complete:
400 meter Single Plate-Pinch Carry (45/25 lb)
20 Air Squat (every rest)

Then, remove the Weight Vest, and complete 10-9-8-7-6-5-4-3-2-1 reps of:
Single Kettlebell Deadlifts (70/53 lb)
50 meter Farmer's Carry (70/53 lb)
Lateral Box Step-Ups (24/20 in, each side)

Then, wear a Weight Vest (20/14 lb) and complete:
400 meter Single Plate-Pinch Carry (45/25 lb)
20 Air Squat (every rest)

Cash-Out (no Weight Vest): 1,200 meter Row