Gula
For Time
For Time
Buy In:
290 meter Run
Then, 3 rounds of
15 Kettlebell Hang Snatches (per arm) (53/35 lb)
15 Kettlebell Goblet Squats (53/35 lb)
100 meter Run
15 Pull-Ups
100 meter Run
15 Kettlebell Hang Snatches (per arm) (53/35 lb)
15 Kettlebell Goblet Squats (53/35 lb)
100 meter Run
15 Flutter Kicks (left+right = 1)
15 Push-Ups
100 meter Run
Cash Out:
290 Flutter Kicks (left+right = 1)
Buy In:
290 meter Run
Then, 3 rounds of
15 Kettlebell Hang Snatches (per arm) (53/35 lb)
15 Kettlebell Goblet Squats (53/35 lb)
100 meter Run
15 Pull-Ups
100 meter Run
15 Kettlebell Hang Snatches (per arm) (53/35 lb)
15 Kettlebell Goblet Squats (53/35 lb)
100 meter Run
15 Flutter Kicks (left+right = 1)
15 Push-Ups
100 meter Run
Cash Out:
290 Flutter Kicks (left+right = 1)