Guns ‘N Shoulders

For Time
From 0:00-2:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*

Rest 1 minute

From 3:00-5:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*

Rest 1 minute

From 6:00-8:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*

Rest 1 minute

Finally, from 9:00-12:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*

*Accumulate 75 overhead squats total from the four rounds.