Guns ‘N Shoulders
For TimeCap: 12:00
For Time
From 0:00-2:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
Rest 1 minute
From 3:00-5:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
Rest 1 minute
From 6:00-8:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
Rest 1 minute
Finally, from 9:00-12:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
*Accumulate 75 overhead squats total from the four rounds.
From 0:00-2:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
Rest 1 minute
From 3:00-5:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
Rest 1 minute
From 6:00-8:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
Rest 1 minute
Finally, from 9:00-12:00, perform:
10 Deficit Handstand Push-Ups
20 Pistols
75 Overhead Squats (70/47.5 kg)*
*Accumulate 75 overhead squats total from the four rounds.