Hat Trick
For TimeCap: 6:00
3 Rounds for Time
Sprint
20 Wall Ball Shots (20/14 lb, 12/11 ft)
6 Alternating Dumbbell Snatches (100/70 lb)
Rest 4 minutes
Time Cap: 2 minutes per round
Sprint
20 Wall Ball Shots (20/14 lb, 12/11 ft)
6 Alternating Dumbbell Snatches (100/70 lb)
Rest 4 minutes
Time Cap: 2 minutes per round