Helen Meets Grace
For Time
For Time (with a Partner)
3 Rounds of:
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Then, complete:
30 Clean-and-Jerks (135/95 lb)
3 Rounds of:
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Then, complete:
30 Clean-and-Jerks (135/95 lb)