Heley de Abreu
For Time
For Time
Buy-In: 74 Wall Ball Shots (20/14 lb)
Directly into, 10 Rounds of:
5 Burpees
25 Kettlebell Swings (24/16 kg)
200 meter Medicine Ball Run (20/14 lb)
Buy-Out: 17 Wall Ball Shots (20/14 lb)
Buy-In: 74 Wall Ball Shots (20/14 lb)
Directly into, 10 Rounds of:
5 Burpees
25 Kettlebell Swings (24/16 kg)
200 meter Medicine Ball Run (20/14 lb)
Buy-Out: 17 Wall Ball Shots (20/14 lb)