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Heley de Abreu

For Time
For Time
Buy-In: 74 Wall Ball Shots (20/14 lb)

Directly into, 10 Rounds of:
5 Burpees
25 Kettlebell Swings (24/16 kg)
200 meter Medicine Ball Run (20/14 lb)

Buy-Out: 17 Wall Ball Shots (20/14 lb)
Heley de Abreu | Fightie WOD