His Airness
AMRAPCap: 23:00
AMRAP in 23 minutes
14 Weighted Sit-Ups Twists (25/15 lb)
10 Supinated Ring Rows
6 Power Snatches (105/70 lb)
6 Power Cleans (105/70 lb)
45 Double-Unders
14 Weighted Sit-Ups Twists (25/15 lb)
10 Supinated Ring Rows
6 Power Snatches (105/70 lb)
6 Power Cleans (105/70 lb)
45 Double-Unders