Home Core
For TimeCap: 20:00
3 Rounds for Time
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb) (1-count)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb) (1-count)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups