Hong

For Time
48 Single Dumbbell Box Step-Ups (50/35 lb, 24/20 in)
22 Chest-to-Bar Pull-Ups
78 Wall Ball Shots (20/14 lb)
15 Devil Presses (2x50/35 lb)
22 Chest-to-Bar Pull-Ups
48 Single Dumbbell Box Step-Ups (50/35 lb, 24/20 in)