Hope For Refugees
AMRAPCap: 17:00
3 Rounds For Total Reps in 17 minutes
1 minute 8 meter Shuttle Runs
1 minute Dumbbell Snatches (50/35 lb)
1 minute Calorie Bike
1 minute Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
1 minute Strict Burpees
1 minute Rest
1 minute 8 meter Shuttle Runs
1 minute Dumbbell Snatches (50/35 lb)
1 minute Calorie Bike
1 minute Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
1 minute Strict Burpees
1 minute Rest