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Ides of March

EMOMCap: 23:00
EMOM for 23 minutes
Part A:
10 Bench Presses (185/95 lb)

Part B:
10 Front Squats (185/95 lb)

Part C.
10 Pull-Ups

Part D:
10 calorie Assault Air Bike

Rest 1 minute after finishing each part.
Ides of March | Fightie WOD