Ignite
For TimeCap: 18:00
21-15-9 reps For Time:
Thrusters (95/65 lb)
Lateral Burpees Over the Bar
Sit-Ups
In the remaining time (until 18:00), establish:
1 rep max Power Clean + Hang Squat Clean
Time Cap: 18 minutes
Thrusters (95/65 lb)
Lateral Burpees Over the Bar
Sit-Ups
In the remaining time (until 18:00), establish:
1 rep max Power Clean + Hang Squat Clean
Time Cap: 18 minutes