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Isabelino

For Time
For Time
1 Rope Climb
800 meter Sprint
400 meter Farmer's Carry (2x40 lb)

30 Lunges (each leg)
30 Pull-Ups
30 Hand Release Push-Ups
30 Burpees

400 meter Farmer's Carry (2x40 lb)
800 meter Sprint
1 Rope Climb