Ivan
For Time
For Time
Buy-in: 1 mile Run
Then:
11-9-7 Cleans (75% of 1RM)
21-15-9 Handstand Push-Ups
Then:
11-9-7 Clean-and-Jerks (75% of 1RM)
15-9-6 Pull-Ups
Then:
11-9-7 Snatches (75% of 1RM)
9-6-3 Muscle-Ups
Finally, cash-out: 1 mile Run
Buy-in: 1 mile Run
Then:
11-9-7 Cleans (75% of 1RM)
21-15-9 Handstand Push-Ups
Then:
11-9-7 Clean-and-Jerks (75% of 1RM)
15-9-6 Pull-Ups
Then:
11-9-7 Snatches (75% of 1RM)
9-6-3 Muscle-Ups
Finally, cash-out: 1 mile Run