🎉Fightie WOD is now available on iOS and Android!

Ivan

For Time
For Time
Buy-in: 1 mile Run

Then:
11-9-7 Cleans (75% of 1RM)
21-15-9 Handstand Push-Ups

Then:
11-9-7 Clean-and-Jerks (75% of 1RM)
15-9-6 Pull-Ups

Then:
11-9-7 Snatches (75% of 1RM)
9-6-3 Muscle-Ups

Finally, cash-out: 1 mile Run