Jackie Pro
For TimeCap: 11:00
For Time
1,000 meter Row*
50 Thrusters (95/65 lb)
30 Bar Muscle-Ups
Time Cap: 10/11 minutes
*The 1,000-m Row must be completed in under 3:40 for the women and under 3:15 for the men.
1,000 meter Row*
50 Thrusters (95/65 lb)
30 Bar Muscle-Ups
Time Cap: 10/11 minutes
*The 1,000-m Row must be completed in under 3:40 for the women and under 3:15 for the men.