Jamie's Birthday Sh!t Show
For Time
For Time
4 Squat Snatches (135/95 lb)
16 Toes-to-Bars
19 Calorie Row
85 Double-Unders
4 Squat Snatches (155/105 lb)
16 Pull-Ups
19 calorie Row
85 Double-Unders
4 Squat Snatches (165/115 lb)
16 Chest-to-Bar Pull-Ups
19 calorie Row
85 Double-Unders
4 Squat Snatches (175/125 lb)
16 Ring Muscle-Ups
19 calorie Row
85 Double-Unders
4 Squat Snatches (135/95 lb)
16 Toes-to-Bars
19 Calorie Row
85 Double-Unders
4 Squat Snatches (155/105 lb)
16 Pull-Ups
19 calorie Row
85 Double-Unders
4 Squat Snatches (165/115 lb)
16 Chest-to-Bar Pull-Ups
19 calorie Row
85 Double-Unders
4 Squat Snatches (175/125 lb)
16 Ring Muscle-Ups
19 calorie Row
85 Double-Unders