Jennica
For TimeCap: 32:00
For Time
Buy-In: 32 Walking Lunges
Directly into:
5 Burpee Box Jumps (24/20 in)
27 Ground-to-Overheads (95/65 lb)
87 calorie Row
27 Ground-to-Overheads (95/65 lb)
5 Burpee Box Jumps (24/20 in)
Buy-Out: 32 Walking Lunges
Time Cap: 32 minutes
Buy-In: 32 Walking Lunges
Directly into:
5 Burpee Box Jumps (24/20 in)
27 Ground-to-Overheads (95/65 lb)
87 calorie Row
27 Ground-to-Overheads (95/65 lb)
5 Burpee Box Jumps (24/20 in)
Buy-Out: 32 Walking Lunges
Time Cap: 32 minutes