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Joe Mills 20/20 Workout

EMOMCap: 19:58
EMOM for 20 minutes
From 0:00-5:00, EMOM of:
1 Squat Snatch (70% of 1RM)

From 5:00-10:00, EMOM of:
1 Squat Snatch (70% of 1RM + 5kg)

From 10:00-15:00, EMOM of:
1 Squat Snatch (70% of 1RM + 7.5 kg)

From 15:00-20:00, EMOM of:
1 rep max Squat Snatch
Joe Mills 20/20 Workout | Fightie WOD