Joe Mills 20/20 Workout
EMOMCap: 19:58
EMOM for 20 minutes
From 0:00-5:00, EMOM of:
1 Squat Snatch (70% of 1RM)
From 5:00-10:00, EMOM of:
1 Squat Snatch (70% of 1RM + 5kg)
From 10:00-15:00, EMOM of:
1 Squat Snatch (70% of 1RM + 7.5 kg)
From 15:00-20:00, EMOM of:
1 rep max Squat Snatch
From 0:00-5:00, EMOM of:
1 Squat Snatch (70% of 1RM)
From 5:00-10:00, EMOM of:
1 Squat Snatch (70% of 1RM + 5kg)
From 10:00-15:00, EMOM of:
1 Squat Snatch (70% of 1RM + 7.5 kg)
From 15:00-20:00, EMOM of:
1 rep max Squat Snatch