John Lewis
For Time
For Time
2 Rounds of:
21 Push-Ups
40 Sit-Ups
Directly into:
80 Single-Arm Overhead Walking Lunges (50/35 lb)
Then, 7 Rounds of:
17 Air Squats
20 Double-Unders
Finally:
80 Weighted Box Step-Ups (50/35 lb, 24/20 in)
2 Rounds of:
21 Push-Ups
40 Sit-Ups
Directly into:
80 Single-Arm Overhead Walking Lunges (50/35 lb)
Then, 7 Rounds of:
17 Air Squats
20 Double-Unders
Finally:
80 Weighted Box Step-Ups (50/35 lb, 24/20 in)