Joost
EMOM
EMOM for 20 minutes
Minute 1: 6 Wall Ball Shots (9/6 kg) + 3 Bar Muscle-Ups
Minute 2: 12 Box Jumps (24/20 in)
Minute 3: 4 Power Snatches (55/40 kg) + 6 Overhead Squats (55/40 kg)
Minute 4: 10 Toes-to-Bars + 10 Knees-to-Elbows
Minute 5: 17 Push-Ups
Repeat 4 times
Minute 1: 6 Wall Ball Shots (9/6 kg) + 3 Bar Muscle-Ups
Minute 2: 12 Box Jumps (24/20 in)
Minute 3: 4 Power Snatches (55/40 kg) + 6 Overhead Squats (55/40 kg)
Minute 4: 10 Toes-to-Bars + 10 Knees-to-Elbows
Minute 5: 17 Push-Ups
Repeat 4 times