Josh 2
AMRAPCap: 32:00
AMRAP in 32 minutes
2 Rounds of:
3 Man Makers (2x50/35 lb)
19 Kettlebell Swings (50/35 lb)
89 Single-Unders
Rest 3 minutes
In the remaining time, AMRAP of:
800 meter Run
27 Wall Ball Shots (20/14 lb)
20 calorie Row
21 Burpees
2 Rounds of:
3 Man Makers (2x50/35 lb)
19 Kettlebell Swings (50/35 lb)
89 Single-Unders
Rest 3 minutes
In the remaining time, AMRAP of:
800 meter Run
27 Wall Ball Shots (20/14 lb)
20 calorie Row
21 Burpees