Juliana’s Angel Wings
For Time
10 Rounds for Time (with a Partner)
8 Deadlifts (185/155 lb)
12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
21 Wall Ball Shots (20/14 lb)
Every 3 minutes starting at 0:00, complete:
5 Synchronized Burpees
Cash-Out: 1,234 meter Row (each)
8 Deadlifts (185/155 lb)
12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
21 Wall Ball Shots (20/14 lb)
Every 3 minutes starting at 0:00, complete:
5 Synchronized Burpees
Cash-Out: 1,234 meter Row (each)