Jump Around
EMOM
EMOM (with a Partner) for 15 minutes
Partner A: 8 Alternating Dumbbell Snatches (2x50/35 lb)
Partner B: 10 Dumbbell Overhead Strict Presses (2x50/35)
Partners alternate each minute.
After each 3 minutes perform:
50 Double-Unders (each, together)
Partner A: 8 Alternating Dumbbell Snatches (2x50/35 lb)
Partner B: 10 Dumbbell Overhead Strict Presses (2x50/35)
Partners alternate each minute.
After each 3 minutes perform:
50 Double-Unders (each, together)