Kill the Thruster
EMOM
EMOM For As Long As Possible
From 0:00-1:00:
100 meter Row
1 Thruster (42.5/30 kg)
From 1:00-2:00:
100 meter Row
2 Thrusters (42.5/30 kg)
From 2:00-3:00:
100 meter Row
3 Thrusters (42.5/30 kg)
Continue adding one thruster every minute
From 0:00-1:00:
100 meter Row
1 Thruster (42.5/30 kg)
From 1:00-2:00:
100 meter Row
2 Thrusters (42.5/30 kg)
From 2:00-3:00:
100 meter Row
3 Thrusters (42.5/30 kg)
Continue adding one thruster every minute