King Kettlebell
For Time
5 Rounds for Time
15 Kettlebell Swings (70/53 lb)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)
15 Kettlebell Swings (70/53 lb)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)