Lasse

AMRAP in 28 minutes
From 0:00-4:00, AMRAP of:
400 meter Run
28 Lunges
Max Thrusters (60/40 kg)

Rest 2 minutes

From 6:00-10:00, AMRAP of:
400 meter Run
28 Lunges
Max Hang Power Cleans (60/40 kg)

Rest 2 minutes

From 12:00-16:00, AMRAP of:
400 meter Run
28 Lunges
Max Clean-and-Jerks (60/40 kg)

Rest 2 minutes

From 18:00-22:00, AMRAP of:
400 meter Run
28 Lunges
Max Front Squats (60/40 kg)

Rest 2 minutes

From 24:00-28:00, AMRAP of:
400 meter Run
28 Lunges
Max Deadlifts (60/40 kg)