Liam’s Life

For Time (with a Partner)

Partner A: 25 Wall Ball Shots (20/14 lb), 15 Toes-to-Bars
Partner B: Barbell Hang Hold (65/55 lb)
Partners switch then repeat.

Partner A: 25 Box Jumps (24/20 in), 15 Pull-Ups
Partner B: Barbell Overhead Hold (65/55 lb)
Partners switch then repeat.

Partner A: 25 Power Cleans (65/55 lb), 15 Handstand Push-Ups
Partner B: Pull-Up Bar Hang Hold
Partners switch then repeat.

Partner A: 25 Back Squats (95/65 lb), 15 Shoulder-to-Overheads (95/65 lb)
Partner B: Handstand Hold
Partners switch then repeat.

Partner A: 25 Kettlebell Swings (24/16 kg), 15 Burpees
Partner B: Barbell Front Rack Hold (95/65 lb)
Partners switch then repeat.